Community Resources
Guided Imagery Meditations
Guided Imagery to Help Promote
Health, Healing, and Wholeness
A cancer diagnosis and treatments create difficult and stressful times. One of the things that can help in stress management is learning how to use the power of your own mind to relax your body and release the tensions that may be keeping you up at night. We have handpicked some of our favorite guided meditations to help support you during this tough time and beyond.
HPCC is excited to offer you guided imagery and affirmations to support your physical, mental, and emotional well-being. Listen during your HPCC Healing Touch session or whenever you would like. Combining guided imagery with HPCC's Healing Touch gives you a powerful tool that can enhance your healing.
These audio files are provided by HPCC at no charge and you may listen as often as you like. We invite you to try them, share them with friends, choose your favorites, and offer us your feedback. We are here to help and support you!
Other Meditation Tools
In addition to the streaming meditations offered by HPCC, there are also a variety of websites and applications that offer calming music, guided imagery and mindfulness meditations.
Meditation, Sleep, Relaxation and Mindfulness Applications — There are a variety of apps available that provide relaxing music, guided imagery, consciousness teaching. You can access them from the App Store on your mobile device or through online websites. The most common apps are Insight Timer, Calm, and Headspace.
Using a new app can sometimes be overwhelming. Here are some suggestions on Insight Timer: MUSIC — Pablo Arrellano, Sonic Yogi (Singing bowls, breath Practice); Mathew Barlow (singing Bowls), The Brainway Hub; TEACHERS — Sarah Blondin (Guided meditations); Dawson Church (includes some tapping); Tara Brach (Buddhist and psychologist); Rick Hanson (Meditations, Talks); Jack Kornfield (Buddhist teacher).
Community Hospital of the Monterey Peninsula may also be offering Mindfulness Meditation sessions. You can check by visiting their website at chomp.org
Guided Imagery
Downloadable Resources
Coming Soon
After Diagnosis Checklist
Important Questions To Ask
Benefits of Self-Care
Self-care E-Book
Other Helpful Suggestions.pdf
Chakra Connection for Self-care
Healing Touch & Intention Resources
The Human Energy Field
Healing Partners Brochure